Courses / The 4 Yogas of Mahamudra 2019 Retreat /

7 - The sign of the mind

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The 4 Yogas of Mahamudra 2019 Retreat

B. Alan Wallace
14 Jun 2019 – 21 Jun 2019
Shambhala Mountain Center

This retreat will focus on the four yogas of Mahāmudrā as explained in Karma Chagme Rinpoche’s Practical Instructions on the Union of Mahāmudrā and Atiyoga, for which the main body of his text has been translated under the titles A Spacious Path to Freedom and Naked Awareness. These four yogas constitute a complete path to achieving the perfect enlightenment of a buddha in one lifetime by providing practical methods for fully realizing the luminous and empty nature of consciousness itself, which is our own buddha-nature. Oral commentaries on these four yogas will be complemented with guided meditations on Śamatha, Vipaśyanā, and Mahāmudrā, also based of Karma Chagme Rinpoche’s classic text.

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B. Alan Wallace, 16 Jun 2019

This morning Lama Alan starts by talking about the importance of motivation. He then shares the plan for this session’s meditation, as well as commenting on the apparent hierarchy of practices. Everyone has different dispositions and that that’s why the Buddha taught so many different practices and teachings. He quotes Gangteng Tulku Rinpoche on how for some people the Sravakayana is their Great Perfection, and so on for the rest of the 9 yanas.

After the meditation we go back to “The Four Yogas of Mahamudra”:

  • Yoga of Single-pointedness
    • Karma Chagme
      • Point c)

Then we move on to “Core Meditations on the Path of Mahamudra”:

  • Saṃyutta Nikāya V 152
  • Aṅguttara Nikāya A.I.8-10
  • Milindapañha, pp. 299-300
  • Eight-Thousand-Verse Perfection of Wisdom Sūtra (Aṣṭasāhasrikā Sūtra)

Finally we go to “The Path of Shamatha”:

  • 2 Continuous attention

Meditation

Shamatha: A tour of mindfulness of breathing methods: Asanga, Burmese and Theravada

Meditation starts at 10:34

Download (MP3 / 51 MB)

Transcript

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