22 Oct 2013

This practice is a variation for shamatha without a sign.

The method this morning being balancing earth with sky: shamatha with support, with quasi support and without support.

Alan taught more on what rigpa is (and what it is not) and on the analogies with dream yoga.

Meditation starts at: 13:18 (silent, not recorded)

Download (MP3 / 10 MB)

Transcript

This lecture does not have a text transcript. Please contact us if you’d like to volunteer to assist our transcription team.

Discussion

Ask questions about this lecture on the Buddhism Stack Exchange or the Students of Alan Wallace Facebook Group. Please include this lecture’s URL when you post.